iSUP

SUP for Women: Answers to Your Questions

Ask any women who has been stand up paddle boarding (SUP) for a while, and she will likely tell you that the sport has many benefits. She will say that SUP is a simple and versatile form of exercise that strengthens core muscles and improves balance, that it is a relaxing way to enjoy the outdoors, and that it is a fun new sport to explore and master.

However, before the first time they took to the water, many women who paddle board today also had questions that may have prevented them from trying the sport. If you find yourself in that situation, here are some answers to the most common questions we hear:

Is it difficult to balance? If I fall, how will I get back on the board?

While it may be clique to say this, it’s true --- stand up paddle boarding is much easier than it looks. It helps to start out in shallow water and kneel in your knees for a while to get the feel of the board before standing up and paddling into deep water. Go at a pace that is comfortable for your skill level and keep your focus up and ahead of you, instead of down on your feet. Falling off the board happens less often than most expect, but if it happens, so what? That’s part of the fun and adventurous spirit of SUP. And getting back on your SUP after falling in is also easier than imagined.

What equipment do I need and how expensive is it?

Like any sport, there is a wide range of prices, but unless you plan to get into elite SUP racing, it doesn’t have to be expensive. Most boards priced between $700 and $900 will provide the quality in equipment for what most recreational paddlers need. In addition to the board, all you need is a paddle and a life vest if that is required by your state.

What is the fitness benefit? I don’t want to waste my time.

SUP is a real workout! You will be burning calories and strengthening your core, but also engaging your whole body while your toes, feet, legs, back, shoulders, arms, and neck work together. Whether you are paddling hard or simply balancing in place, your body is working on balance, strength, and endurance. One of the best things about SUP is that it can be enjoyed by a versatile range of people of all ages, sizes, and fitness levels.